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| HOME BULLETINS & FORMS PARTICIPANTS PHOTO GALLERY RESULTS CHAMPIONSHIP INFO SCHEDULE UNOFFICIAL PRACTICE / SCHEDULE GUERNSEY | Corrective gymnastics, as a kind of gymnastics, is regarded as the main component of the active correction. One of its main objectives - to strengthen muscular spine, mainly the back muscles. With the active correction using both general and special training. The latter provides: 1) the mobilization of the spine, taking into account the state of his mobility, 2) unloading and "stretching" the spine, and 3) overcorrection of spine; 4) the use of physical exercise in balancing; 5) development of a correct and full breath and 6) forming a correct posture. Full implementation of the method of correction, especially among children, due to the participation of not only the doctor, gymnastics instructor, and teacher, and parents. A method dose ascents (terrenkur) combines walking on a horizontal plane from climbing hills and slopes in the range 3-15 °. Health path - a method of coaching therapy, it is divided into vnutrisanatorny and obschekurortny. The value of exercise in health path! depends on the length of the route, terrain, elevation angle, pace of walking, the number of stops. Going to be a tranquil pace, breathing evenly. Before you stop to do some breathing exercises. Each route terrenkur equipped with the appropriate pointers. |