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HOME BULLETINS & FORMS PARTICIPANTS PHOTO GALLERY RESULTS CHAMPIONSHIP INFO SCHEDULE UNOFFICIAL PRACTICE / SCHEDULE GUERNSEY During exercise therapy in water, apply a variety of physical exercises performed at different depths of immersion in water rights (to the waist to the shoulders, down to the chin). Conduct active and passive exercise with elements of relief and encumbrances (eg, water dumbbells, foam rafts), exercise with an effort at a side, exercises the emphasis on the pool wall, the handrail on the steps the pool, with objects and equipment (gymnastic clubs, balls different sizes, hanging chair, hanging rings or trapeze, inflatable rubber items, flippers for legs, fins, gloves, etc.), exercises that mimic the "pure" or mixed visy, exercises that promote muscle relaxation and stretching of the spine, exercises using mehanoterapevticheskih apparatus and appliances, breathing exercises, a form of walking in water. A special kind of physical exercise in the water - swimming: free, with elements of relief (with fins, foam and plastic discs, rafts, inflatable rubber items), with simulated sports style (front crawl, breaststroke, and others). Water games (mobile and sedentary): simulation elements of the water polo game with the movement on the bottom of the pool, etc.